By Height By Weight  

Before and After 21 lbs Fat Loss 5 feet 10 Male 195 lbs to 174 lbs

Here we have a progress pic showing a fat loss from 195 pounds to 174 pounds. That's a solid total loss of 21 pounds.

Progress Pic 1 / 1

Before and After 21 lbs Fat Loss 5 feet 10 Male 195 lbs to 174 lbs
M/26/5’10” [195lbs > 174lbs = 21lbs] (7 months) Aiming to increase my muscle gains and I’m in a much better place mentally these days!