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How a 19 Year Old Lost 25 Pounds in 7 Months: a Reddit Weight Loss Journey

Follow a Reddit user's journey as they share their weight loss progress, tips, and tricks. Learn how to shed those unwanted pounds effectively.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 200 pounds to 175 pounds. A respectable loss of 25 pounds.
M/19/5’11” [200lbs > 175lbs = 25lbs] (7 months)
Originally posted on /r/progresspics

Introduction

A 19-year-old Reddit user, standing at 5'11", shared how he lost a total of 25 pounds in just seven months despite being a self-proclaimed picky eater. With over 80 upvotes, his post served as an inspiration for many Redditors struggling with weight loss.

The Journey

The user started his journey by setting a clear goal - to lose at least 20 pounds by his 19th birthday in seven months. He tracked his progress through a food diary and gradually cut down his calorie intake by eating healthier and not snacking between meals. He advises others to educate themselves about the foods they eat and how to incorporate them into a calorie-deficit diet.

Tips and Tricks

The user claimed that drinking plenty of water helped curb his cravings and keep him hydrated throughout the day. He also advised that people should avoid drinking sugary beverages as they are detrimental to weight loss. In addition, he shared that he discovered a passion for running and that it helped him burn calories and stay motivated.

The Results

After seven months of hard work, the user achieved an impressive weight loss of 25 pounds, going from 200 pounds down to 175 pounds. He shared his joy at having maintained a healthier lifestyle and feeling more confident in his appearance.

Conclusion

This Reddit user's weight loss journey serves as a reminder to all of us that losing weight does not have to be a daunting task. By setting clear goals, educating ourselves about nutrition, finding enjoyable physical activities, and staying motivated, we can all achieve our desired results. Remember, every little change helps, and small wins are still wins.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.