After going through a tough breakup, Reddit user Icy_Health6006 decided to embark on a weight loss journey that would lead to a 63lb weight loss. This post quickly garnered attention within the Reddit community, receiving over 100 upvotes and several comments of support and admiration.
The Importance of Self-Comparison
Throughout the post, Icy_Health6006 emphasizes the importance of comparing oneself to their past self rather than others. By setting a goal to be better than the previous day's version of oneself, long-term and sustainable progress can be made without the pressure of trying to live up to unrealistic standards set by others.
The Journey to a 63lb Weight Loss
Icy_Health6006 details their weight loss journey, which took approximately one year. The first three to four months were spent eating at a calorie deficit while weight lifting to decrease fat. At the five-month mark, Icy_Health6006 started to eat a high-protein diet at a calorie-neutral point while continuing to weight lift, allowing them to gain muscle while still losing fat.
Support and Inspiration from the Reddit Community
Icy_Health6006's post received an outpouring of support and encouragement from the Reddit community. One user even remarked on how inspiring Icy_Health6006's weight loss journey was and how it encouraged them to start their own journey towards a healthier lifestyle.
Icy_Health6006's weight loss journey serves as an inspiration to those looking to make healthy changes in their life. By setting goals for oneself and focusing on individual progress rather than comparisons to others, long-term and sustainable progress can be made. Additionally, the support and encouragement from the Reddit community show how online communities can help individuals achieve their goals through positive reinforcement and inspiration.
