By Height By Weight  

93 lbs Fat Loss Before and After 6 foot 4 Male 315 lbs to 222 lbs

What you can see here is a progress picture showing a weight cut from 315 pounds to 222 pounds. That's a solid total loss of 93 pounds.

Progress Pic 1 / 1

93 lbs Fat Loss Before and After 6 foot 4 Male 315 lbs to 222 lbs
M/29/6’4 [315lbs > 222lbs = 93lbs] (2 years and about 3-5 month give or take) Turning 30 next month!