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Donsaholic Progress: From 122 Lbs to 144 Lbs in 11 Years of Lifting Weights

Read about Donsaholic's journey towards building muscle and improving his physique. Discover his workout split and how slow and steady progress is still progress.

Article by Madeleine Smith

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A total gain of 22 pounds.
M/28/5'4" [122 lbs>144 lbs = +22 lbs] (11 years) Before I started lifting weights and current physique. Progress is slow but a little bit of muscle goes a long way.
Originally posted on /r/progresspics

Introduction

Donsaholic, a 28-year-old male who stands at 5'4" went from 122lbs to 144lbs in 11 years. His progress was slow and steady, but the little muscle he built went a long way. We are going to take a closer look at his journey and the difference in his physique.

Before and After

Donsaholic shared his progress on Reddit and received a lot of positive feedback for his hard work. His progress shots show a significant difference in his physique, showing the fruits of his labor over the years.

Donsaholic's Workout Split

Donsaholic's workout routine includes lifting weights 3 days a week. His split consists of triceps/shoulders (anterior), some chest if he has time, back, legs, and biceps/shoulders (front, side, rear). He alternates his squats and deadlifts (back and legs) weekly, and no longer follows a strict schedule. Instead, he goes off of how his body feels on any given day and takes breaks as he needs.

Slow and Steady Progress

Donsaholic's progress has been slow and steady over the years, but he reminds us that progress is still progress. He highlights the importance of being consistent and persistent, even if it doesn't happen overnight. Building muscle and getting stronger takes time, but with patience and hard work, anything can be achieved.

Conclusion

Donsaholic's journey towards building muscle and improving his physique is an inspiration to anyone who wants to make a change in their body. His hard work, consistency, and patience remind us that slow progress is still progress, and building muscle takes time. We hope his journey will inspire others to try things out for themselves and see what they can achieve with the right mindset and effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.