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53 lbs Weight Loss Before and After 5 foot 8 Male 188 lbs to 135 lbs

Here we have a progress pic showing a weight loss from 188 pounds to 135 pounds. That's a respectable loss of 53 pounds.

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53 lbs Weight Loss Before and After 5 foot 8 Male 188 lbs to 135 lbs
M/31/5'8" [188lbs > 135lbs 53lbs] Better physical health & better mental health