By Height By Weight  

5 feet 10 Male 45 lbs Fat Loss 203 lbs to 158 lbs

Here you can see a progress photo showing a weight cut from 203 pounds to 158 pounds. That's a solid total loss of 45 pounds.

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5 feet 10 Male 45 lbs Fat Loss 203 lbs to 158 lbs
M/22/5’10 [203lbs -> 158lbs -> 169lbs] After losing a good amount of weight i have been trying to bulk these last months, here is my progress. There is still some fat around my waist that refuses to go away