From Underweight to Healthy: Inspiring Weight Gain Journey of a Reddit User

Introduction

On Reddit, one user bravely shared their journey from being extremely skinny to a fit and healthy person they are today. The user, an 18-year-old male, started their journey weighing only 50kg at 5'10”. But through dedication and motivation, he was able to gain 12kg and achieve a healthy and fit body.

Setting Goals: The Key to Success

To kick off his journey, the user set clear, realistic goals to work towards. They focused on consuming a high calorie, protein-rich diet, along with a consistent exercise routine. They diligently followed their plan, kept track of their progress, and remained committed to their goals.

Diet and Nutrition

The user shared their diet regimen that included a high amount of protein, carbohydrates, and healthy fats. They focused on consuming whole foods such as chicken, fish, lentils, brown rice, whole-grain bread, fruits, and vegetables, while avoiding highly processed and sugary foods. This helped them to gain weight in a healthy and efficient way while providing their body with essential nutrients.

Exercise Routine

The user created an exercise routine that included a combination of weight training and cardio sessions. They started with light-weight lifting, focusing on form to prevent injuries, and gradually increased their weight as they progressed. In addition, they incorporated cardio exercise into their routine such as running or cycling to boost endurance. By doing so, the user successfully transformed their body composition, increasing lean muscle mass, and reducing body fat.

Conclusion

With discipline, dedication, and a strong will, the Reddit user was able to achieve their goals, gain 12kg of weight, and transform their body into a healthy and fit state. This inspiring journey is not only proof of what is achievable, but it also highlights the power of setting clear and realistic goals, maintaining a healthy diet, and sticking to an effective workout routine. If you're looking to gain weight or improve your overall health, consider following in the footsteps of this Reddit user and see what results you can achieve for yourself.