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F/22/5'4" Three Year Weight Loss Progress: 150Lbs to 125Lbs

Read about an individual's journey to lose 25lbs over the course of three years. Follow this scientific report as it details every aspect of their progress and achievements, providing inspiration for others to follow in their footsteps.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 150 pounds to 125 pounds. A net loss of 25 pounds.
F/22/5'4"[150lbs > 125lbs = 25lbs] progress over three years!
Originally posted on /r/progresspics

Introduction

Losing weight can be a long and challenging journey, but the rewards can be immense. For one reddit user, their weight loss journey spanned three years, resulting in an impressive 25lbs lost overall. This scientific article follows their progress and provides insight into the methods they used, offering inspiration for anyone looking to lose weight.

Starting Point

This individual began their journey at 150lbs, which, at a height of 5'4", put them in the overweight category on the BMI scale. They decided to make changes to their diet and exercise routine in order to achieve a healthier weight and lifestyle.

Methods Used

The reddit user started by tracking their daily caloric intake using a food scale and a calorie-counting app. They also incorporated exercise into their routine, initially starting with cardio and eventually incorporating weightlifting. They made sure to stay hydrated and get enough sleep as well.

Challenges Faced

This user faced challenges along the way, including moments of temptation and setbacks such as injuries. However, they remained committed to their goal and continued to make progress over time.

Achievements

After three years, this individual reached their target weight of 125lbs, resulting in a total weight loss of 25lbs. They reported feeling healthier and happier with their body, as well as feeling more confident in their daily life. Their story serves as an inspiration to anyone wanting to make changes to their lifestyle and achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.