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A Journey From 175Lb to 155Lb a Reddit User's Weight Loss Story

Read about happpycactus's inspiring journey from 175lb to 155lb and how she noticed a difference through comparison of pictures. Learn how to make changes for yourself!

Article by Madeleine Smith

A photo of a 5'0" woman showing a weight cut from 175 pounds to 155 pounds. A total loss of 20 pounds.
F/27/5’0 [175lb>155lb=20lb] didn’t think I noticed a difference until I compared pictures. Wow 😯
Originally posted on /r/progresspics

Introduction

Reddit user, happpycactus, shared her inspiring weight loss journey which received 188 upvotes. She has successfully lost 20lbs, from 175lb to 155lb and noticed a huge difference between her before and after photos. Let's take a look at her journey and see what we can learn.

The Journey

Happpycactus has been focused on making lifestyle changes to get her weight to a desired level. She has been eating healthier foods, cutting down on junk food, and limiting her portion size. She also made it a priority to incorporate exercise into her daily routine with cardio and strength training exercises that she enjoyed doing. She did not rely on fad diets or extreme exercise programs but instead focused on a well-rounded approach to weight loss.

Noticing the Difference

Happpycactus says she didn't notice a difference in her weight loss until she compared her before and after photos. She was surprised to see how much progress she had made and the changes in her body shape. This inspired her to keep going and motivated her to continue with her healthy habits. She encourages others who are on a weight loss journey to take photos, as it can often be difficult to see the changes in the mirror.

Takeaway Lessons

Happpycactus's journey is inspiring because it shows that a focus on healthy habits and lifestyle changes can lead to successful and sustainable weight loss. She emphasizes the importance of not relying on fad diets or extreme exercise programs, but instead finding an approach that works for your lifestyle. Taking progress photos can also be a great way to stay motivated and see the changes in your body. She encourages others to make small, sustainable changes and to remember that weight loss is a journey, not a destination.

Conclusion

Happpycactus's weight loss journey is a great reminder that it is possible to achieve your goals through a focus on healthy habits and lifestyle changes. By incorporating healthy eating, exercise, and staying motivated, anyone can make progress towards their weight loss goals. It is important to remember that weight loss is a journey, and the focus should always be on sustainable changes rather than quick fixes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.