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From 192Lbs to 181Lbs in a Month a Motivator for Your Weight Loss Journey

Read inspiring Reddit user's weight loss journey and know what worked for her as she lost 11lbs in a month.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 192 pounds to 181 pounds. A total loss of 11 pounds.
F/29/5’6” [192lbs > 181lbs = 11lbs] (1 month) still have a ways to go but starting to feel inspired by the changes!
Originally posted on /r/progresspics

Background

Reddit user routinequitter shared her positive journey towards shedding some extra pounds, and it has motivated many to start a weight loss journey. Female, 29 years old, 5ft 6ins, weighing originally at 192lbs, she's now 181lbs just one month after her initial post. Her progress updates have sparked comments of encouragement and praise from other Reddit users who are starting or have already begun the same journey.

Motivation for Starting

One of the reasons why routinequitter shared her progress was to encourage those who have yet to start losing weight. Seeing a difference in one’s self can boost one's self-esteem and keep them motivated to keep going. The difference may not seem like much at first, but with determination and consistency, it can lead to bigger changes.

Key to Success

According to routinequitter, the key to her success is 'bright line eating.' She primarily consumes protein and vegetables, limiting her daily caloric intake and eating only one piece of fruit a day. This diet comes as a low carb and low cal. While this works for routinequitter, it does not mean it will work for everyone. Finding the right diet program that fits your body is essential to a healthy weight loss journey.

Words of Encouragement

The success of others can provide a source of encouragement for those who are in the beginning stages of their weight loss journey. Seeing how routinequitter has progressed, from losing 11lbs in a month, serves as a reminder that weight loss comes through hard work and dedication. Do not be discouraged by how much longer the journey might be, every bit of progress counts.

Final Thoughts

routinequitter's journey may not be your journey, but it serves as a reminder that it is possible to achieve the weight you want if you have the right mindset and the right program. Not going it alone is also a great motivator. If you can, find a support group that will cheer you on and help you stay positive. Starting today will be the biggest step to a healthier you. Take that step and the rest will follow. Good luck!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.