From 287 Lbs to 198 Lbs: a Reddit User's Weight Loss Journey

Introduction

A Reddit user, Pol4ris3, overcame obstacles and lost a significant amount of weight - 89 lbs to be exact - in just 15 months. The user started simply with Intermittent Fasting (IF) and weightlifting, occasionally incorporating cardio into their routine to achieve their weight loss goals. Through changes in their diet and consistent exercise, they were able to shed a significant amount of weight.

Dealing with Personal Obstacles

Despite Pol4ris3's success, they still had personal obstacles to overcome. After discovering that their boyfriend had cheated on them throughout their entire relationship, the user struggled to find pride in their weight loss journey. However, they did not let this affect their commitment and dedication to their desired health goals and were therefore able to achieve such an impressive amount of weight loss.

Maintaining Consistency

The user achieved their weight loss through their dedication and perseverance, maintaining consistency in their diet and fitness routine despite any setbacks. They focused on a dietary plan low in carbohydrates, high in protein and occasionally cut out alcohol. They also reinforced their weight-loss journey with weightlifting exercises though they occasionally added cardio.

Tracking Progress and Achieving New Goals

Pol4ris3 began their weight loss journey by logging their weight, which helped them keep track of their progress. The user plans on starting the 12-week Strong Curves program where they will put into practice their weightlifting skills to further their fitness journey.

Encouragement for Future Weight Loss and Self-Love

Pol4ris3 also offered advice to others who may be facing the same insecurities related to their weight loss journey. Despite the obstacles they faced, the user never gave up and reminded themselves that every small step and success was a victory. They also advised taking it one day at a time to establish better eating habits and to treat oneself gently during this process. It is important to remember that everyone's weight loss journey is unique, and that progress is progress, no matter how big or small.