Slim to Muscular: a 33 Pound Weight Gain Journey in 5 Years

Introduction

Many people struggle with weight gain, and some wish to build muscle too. It can be challenging, but it's not impossible. One Reddit user, [deleted], has shared his journey of going from a slim 117 pounds to a muscular 150 pounds in five years. Let's read about his experience and draw inspiration.

The Journey

According to [deleted]'s Reddit post, he always felt uncomfortable with his thin frame. He managed to gain weight by eating more and lifting weights. He started with a mix of cardio and strength exercises but then shifted to more strength training. He kept track of his progress through photos and body measurements, which gave him the motivation to continue. In five years, he gained 33 pounds.

The Goal

Now, [deleted] aims to build more muscles and get more defined abs, pushups, and pull-ups. To get motivated, he promised to turn upvotes and comments into weekly abs, pushups, and pull-ups. This way, he makes himself accountable and receives support and encouragement from the online community.

The Motivation Technique

While [deleted]'s specific motivation technique may not work for everyone, his willingness to make himself accountable is admirable. Finding ways to stay motivated is crucial for maintaining a healthy lifestyle. Some other ideas include setting realistic goals, rewarding yourself for milestones achieved, working out with a friend or a coach, or joining a fitness challenge.

Conclusion

In conclusion, [deleted]'s weight gain journey shows that it's possible to transform your body with patience, consistency, and a good plan. His example also shows the power of social support and accountability. Everyone's journey is different, and what works for one person may not work for another. However, everyone can benefit from trying new things, learning from mistakes, and staying inspired. What steps will you take towards your fitness goals?