Overcoming Toxicity: a Journey Towards Health and Happiness

The Start of the Journey

One year ago, the reddit user [deleted] found himself trapped in a toxic and abusive relationship that was taking a toll on his mental and physical health. He weighed 190lbs and felt unhappy and helpless. However, he decided to leave the toxic relationship and start a journey towards healing and self-improvement.

The Path to a Healthy Lifestyle

After leaving the relationship, [deleted] started focusing on his health and fitness. He began counting his calories and working out regularly. He also found ways to incorporate physical activity into his daily routine, such as taking walks and cycling to work. As a result, he lost 25lbs and now weighs 165lbs. He credits his weight loss success to the support of his loved ones and his determination to overcome his past struggles.

The Importance of Self-Care

In addition to his diet and exercise routine, [deleted] also focused on his mental health. He worked on improving his self-esteem and seeking therapy to cope with the trauma he experienced in his past relationship. He found that self-care activities like reading, meditating, and spending time with his loved ones helped him maintain a positive outlook on life.

The Results of His Journey

Today, [deleted] is a healthy and confident graduate who is in a happy relationship with the love of his life. He looks back on his weight loss journey and sees it as a symbol of his resilience and determination to move forward. He encourages others who may be struggling with toxic relationships or mental health issues to seek support and practice self-care.

Takeaway

This inspiring weight loss journey highlights the importance of prioritizing your mental and physical health. Whether you're dealing with toxic relationships or struggling with self-esteem, it's crucial to seek support and prioritize self-care. By making small, sustainable changes to your lifestyle, you too can achieve your goals and live a happier, healthier life.