75 Lbs Weight Loss Journey Without Soda and Alcohol

Introduction

Stvhght, a 33-year-old man, had struggled with his weight for a long time. However, after realizing the negative impact soda and alcohol were having on him, he decided to make some changes. This article delves into his successful weight loss journey, highlighted in a Reddit post.

The Weight Loss Journey

Stvhght started his weight loss journey in March 2019, weighing 267 lbs. He credited his remarkable transformation to the simple lifestyle changes - eliminating soda and alcohol from his diet. This decision, coupled with more active work, led him to lose 60lbs in one year. In the last month, to take it to 75 lbs, he quit drinking altogether.

The Role of Alcohol and Soda

Stvhght highlighted that his daily liter of soda contributed significantly to his weight gain. He was taking in around 800-1200 calorie every other day with beer and whiskey. He also mentioned that quitting drinking helped him break through his weight plateau. He lost a further 15lbs in one month, just by leaving alcohol behind.

Inspiration and Tips

Stvhght's journey should serve as an inspiration to anyone trying to lose weight. It highlights the importance of a healthy diet and being conscious of what goes into our bodies. Simple lifestyle changes can have significant impacts, and while it might not be easy, it's possible to achieve great results. Quitting sodas and alcoholic beverages is a great place to start, and adopting a more active lifestyle is also helpful. Try it out for yourself.

Conclusion

Stvhght's inspiring journey to lose 75lbs demonstrates that we can take control of our weight by making simple changes to our daily habits. Cutting out soda and alcohol and leading a more active lifestyle helped him achieve his weight loss success. This journey should serve as an encouragement to anyone looking to shed weight and live a healthier life.