By Height By Weight  

44Lbs in 6 Months: Redditor Shares Weight Loss Journey with Small Changes

Read about a Redditor's journey to lose 44lbs in 6 months with small changes and now doing IF 18/6 and CICO. Learn about the benefits of IF and CICO for weight loss.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 260 pounds to 216 pounds. A net loss of 44 pounds.
F/30/5’2 [260>216 = 44 pounds lost] 6 months of small changes. Now I’m doing IF 18/6 and CICO, calorie limit 1100 daily. Lost 11 pounds in 3 weeks. Goal weight 150
Originally posted on /r/progresspics

Introduction

Losing weight is a journey that requires discipline, patience, and commitment. Redditor [deleted] shared their journey to lose 44 pounds in six months using small changes. They're now doing IF 18/6 and CICO, with a calorie limit of 1100 daily, and have lost 11 pounds in three weeks. Let's explore how they achieved their impressive weight loss results.

Small Changes Lead to Big Results

Redditor [deleted] began their weight loss journey by making small changes to their diet and lifestyle. They started by cutting out soda and processed foods, implementing portion control, and going for walks. These small changes led to significant weight loss results, which motivated them to continue their journey.

IF 18/6 and CICO: Effective Weight Loss Methods

Now [deleted] is using IF 18/6 and CICO to achieve their weight loss goals. Intermittent fasting (IF) is an eating pattern that involves fasting for a certain period of time, followed by a window of eating. The 16/8 method involves fasting for 16 hours and eating within an 8-hour window. CICO stands for "calories in, calories out," and involves tracking caloric intake to create a calorie deficit for weight loss. Both methods have been shown to be effective for weight loss.

The Benefits of IF and CICO

IF and CICO have numerous benefits beyond weight loss. IF has been shown to improve insulin sensitivity, reduce inflammation, and increase lifespan. CICO can also improve overall health by encouraging the consumption of whole, nutrient-dense foods. Both methods can improve mental clarity, energy levels, and focus.

Conclusion: A Journey Worth Trying

Redditor [deleted] shows that small changes and consistent effort can lead to significant weight loss results. IF and CICO are effective weight loss methods that offer numerous health benefits. If you're looking to lose weight, it's worth trying these methods and finding what works for you. Remember to be patient, consistent, and committed to your journey, just like [deleted].

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.