From 260 to 159 Pounds in 10 Months: a Reddit User's Weight Loss Journey

Introduction

Marijandro, a Reddit user, lost 101 pounds in 10 months and shared her transformation with the world. She underwent gastric bypass surgery and followed a high protein and low sugar diet, and her journey is a great example of how determination and hard work can lead to significant weight loss.

Gastric bypass surgery and high protein diet

Marijandro got gastric bypass surgery to help with her weight loss journey. She followed a high protein diet with a minimum of 70 grams of protein a day, and a minimum of 800-1000 calories a day. She kept track of her daily sugar and fat intake and included protein-rich foods like meat, beans, and legumes in her diet.

Complications and setbacks

Marijandro experienced complications with the gastric bypass surgery, including a stricture and a hole in her stomach. These complications caused her to have difficulty keeping food down, terrible acid reflux, and GERD. She had to undergo endoscopies with dilation, and she saw gastrointestinal doctors to manage these complications. Despite these setbacks, she remained determined to achieve her weight loss goals.

The importance of follow-up care

Marijandro's story highlights the importance of follow-up care after bariatric surgery. She recommends taking bariatric vitamin and mineral supplements, especially potassium and Vitamin D, to prevent deficiencies. She also advises having labs checked if unusual cravings or physical symptoms arise. Taking care of oneself is essential when undergoing bariatric surgery.

Conclusion

Marijandro's weight loss journey is an inspiration for anyone looking to lose weight. Her determination, hard work, and resilience enabled her to reach her goal of losing 101 pounds in just 10 months. While her journey had its challenges, she persisted and achieved her desired outcome. By following a high protein and low sugar diet, and getting the necessary follow-up care after bariatric surgery, anyone can achieve the same success. Remember, consistency and hard work are key to weight loss success!