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How Workout Consistency Led a Woman to Go From 210Lbs to 175Lbs and Gain Muscle Tone

Read about a woman's inspiring weight loss journey through workout consistency and healthy eating. Learn about her workout routine and meal plan.

Article by Madeleine Smith

A progress pic of a 5'10" woman showing a fat loss from 210 pounds to 175 pounds. A net loss of 35 pounds.
F/32/5'10 [210 > 175 = -35lbs] I'm finally becoming happy with all the progress I've made. Becoming strong AF and toning up. Lift your weights, ladies!
Originally posted on /r/progresspics

Introduction

A woman on Reddit, willhikeforbeer, shared her weight loss journey that took her from 210lbs to 175lbs.

Consistency and Patience

The woman attributes her weight loss to consistency and patience. Her workout routine consisted of lifting weights 4x a week and hiking and swimming for cardio.

Focus on Nutrition

In terms of nutrition, willhikeforbeer aimed for around 1800 calories/day focusing on high protein and carbs with low fat. She followed a vegan diet and abstained from alcohol completely for some time.

75 Hard Challenge

The 75 Hard Challenge helped push her to another level and dial down her focus on nutrition and fitness.

Motivation is a Lie

Ultimately, her progress came down to consistency and patience; showing up for her workouts even when tired, and being committed to healthy eating in the long term. She also learned that motivation is a lie, and that it's being consistent that yields results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.