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From 265Lbs to 146Lbs: a Year Long Weight Loss Journey

Read about a Reddit user's experience with weight loss and how they overcame challenges in achieving their goal.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 265 pounds to 146 pounds. A net loss of 119 pounds.
F/20/5’8” [265lbs > 146lbs = 119lbs] Planning on starting a work out routine soon! (:
Originally posted on /r/progresspics

Changing the Diet and Relationship with Food

The user says they were a binge eater before, and changing the way they view food helped them a lot. They started to make smaller portions and stopped eating when they no longer felt hungry. They also cut out most meat and a lot of dairy. Though they admit that they still don’t eat as healthy as they probably should, they consume smaller portions than they used to.

Staying Hydrated and Active

The user drinks roughly a gallon of water every day. They say that it has never made them feel better. They have a fairly active job as a barista, which they claim helped them a lot. They noticed a significant impact on their weight after reducing sugar consumption in their drinks.

Dealing with Plateauing and Body Image Issues

The user admits that they had to wait for a bit to see any results. They reached a plateau at a certain point, which is a normal process. They advise that people keep at it, don’t give up, and know that they will hit their goal eventually. They also warn people against going too low in consumption of calories, which may trigger body fat retention.

Dealing with Loose Skin

The user says that they have loose skin now. It has been a huge motivator for them to start working out. They plan to start filling the loose skin with muscle. The user also recommends a drink called brown sugar oat milk shaken espresso from Starbucks to people seeking their services. The drink has fewer calories and much less sugar.

The Power of a Supportive Community

The Reddit post has hundreds of encouraging comments from amazed individuals. From fashion compliments to kind words of motivation, the users provided a supportive community for this journey. While the user did not seek help from a professional, the comments from people who did helped to keep them motivated. The user attributes their success to changing their relationship with food, staying hydrated, providing portions they can manage, staying active, and seeking the support of others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.