A User's Weight Journey on Reddit

Introduction

On a now-deleted reddit post, one user shared their weight loss journey with the community. With 95 upvotes and no comments, their journey was a personal one, shared in their own words.

Starting Point

According to the post, the user started their journey at 5'4'' and around 145 pounds. They noted that they had always been a bit overweight, but never took any steps to address it until recently. The user shared that they had been experiencing health issues and wanted to take control of their weight to improve their overall health.

Action Plan

The user shared that they began tracking their calories using an app and cut back on their intake to about 1200-1300 calories per day. They also started going to the gym 3-4 times a week, doing cardio and strength training. Additionally, the user started incorporating more protein and vegetables into their diet and cut back on processed foods.

Progress

The user shared that they had lost around 10 pounds in their first month of the weight loss journey. They noted that it was slow progress, but they were happy with the results so far. The user also shared that they were feeling more energized and motivated to continue on the journey.

Takeaway

This user's weight loss journey is a reminder that personal health is a journey and everyone's path is different. While their specific plan may not work for everyone, the importance of regular exercise, a balanced diet, and tracking calories cannot be overstated. Anyone looking to begin their own weight loss journey should consult a medical professional and find a plan that works for their specific needs and goals.