Two Year Weight Loss Journey: a Reddit User's Experience

Introduction

This Reddit user, SucksToYourAssmar3, shared their two-year weight loss journey, which involved off-and-on body recomp, first year of cutting, free weights in the second year, and now almost all bodyweight stuff. Their goal was to achieve a healthier lifestyle that would allow them to engage in activities like climbing, swimming, and hiking.

Year One: Cutting

In the first year, SucksToYourAssmar3 mainly focused on cutting with a caloric deficit of 500 calories per day. They also did some cardio and resistance training with machines, but didn't see much progress. They realized that counting calories was not enough and started experimenting with different types of exercise and nutrition.

Year Two: Free Weights and Bodyweight Exercises

In the second year, SucksToYourAssmar3 started using free weights and saw significant improvements in their physique. They also began to incorporate bodyweight exercises, which proved to be more useful for their goal of being able to climb, swim, and hike. Bodyweight exercises improved their overall strength and flexibility, allowing them to perform better in their preferred activities.

Refining What You Actually Need

SucksToYourAssmar3 realized the importance of refining what they actually needed at their age, rather than following the latest trends or fads in fitness. They found that doing single giant lifts wasn't as useful as being able to engage in multiple activities that required strength, endurance, and flexibility. They emphasized the importance of finding what works for you and adapting your fitness routine to your individual needs.

Conclusion

SucksToYourAssmar3's two-year weight loss journey is a testament to the power of experimentation and adaptation in fitness. Rather than sticking to one approach, they tried different things and found what worked for their individual needs. Their focus on achieving a healthier lifestyle that allowed them to engage in preferred activities also kept them motivated throughout their journey. If you're looking to lose weight, try different exercises and nutrition until you find what works for you.