M/27 Lost 117 Lbs Tips & Motivation for Weight Loss Journey

Introduction

The Reddit user, Joeboatyea, shared a weight loss journey spanning five years where they went from 315 lbs to 198 lbs. This post received many supportive and motivational comments from other Reddit users who shared their own experiences and tips.

The Beginning

Joeboatyea shared that their initial weight loss mostly came from eating smaller portions and increasing exercise time. The last 10 lbs were challenging, but they maintained a weight of about 210 lbs for a long time.

Tips for Maintaining Weight Loss

Other Reddit users shared their tips, and one user suggested setting an initial "never again weight" and making a pact not to weigh more than that. They slowly added activity back in until they reached their goal weight of 199 lbs.

Motivation for Starting Over

One comment stated that not getting in shape now will only make the mountain harder to climb later. Starting over may not be easy, but the belief in being able to accomplish it is crucial.

Conclusion

Choosing to lose weight and maintain a healthy lifestyle comes down to adopting good habits. Joeboatyea's post and the supportive comments from others offer motivation and tips for anyone starting out on a weight loss journey.