M/31's 25Lb Weight Loss Journey Through Ppl Weightlifting and Basketball.

Introduction

M/31 has been on a weight loss journey since September 2021, and through dedication and hard work, he has managed to lose 25lbs. What makes this journey unique is that M/31 has documented his progress through his Reddit posts, which we will be using as the source material for this article.

The Start of the Journey

In his initial post, M/31 shared that he weighed 245lbs and was looking to lose weight by playing basketball again and following a PPL weightlifting schedule. PPL stands for push, pull, and legs and is a popular weightlifting program that targets all major muscle groups over a three-day period.

The Progress

In his latest post, M/31 proudly shared that he had managed to lose 25lbs and was now weighing in at 220lbs. He also emphasized that there was still lots of work to do, but he was excited about the progress he had made in 8 months. M/31 has been consistently sharing his progress, which showcases the ups and downs of his weight loss journey.

The Role of PPL weightlifting schedule and basketball

M/31 attributes his weight loss success to his dedication to playing basketball regularly and following a PPL weightlifting schedule. The PPL program allowed him to work out all major muscle groups, and basketball helped him stay motivated and on track.

Takeaway

M/31's weight loss journey serves as an inspiration to anyone looking to improve their health and fitness. His dedication to basketball and the PPL weightlifting schedule combined with consistent tracking of his progress were key factors in his success. Anyone can take a cue from this and try things out for themselves to get healthier and fit.