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Journey From 292 Lbs to 185 Lbs in 13 Months: a Reddit User's Weight Loss Transformation

Read how a Reddit user, Jassari122410, overcame emotional eating and shed 107 lbs. Learn about their CICO, therapy, and exercise routine.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 292 pounds to 185 pounds. A net loss of 107 pounds.
F/32/5'4" [292 lbs >185 lbs= 107 lbs] (13 months) Still have ways to go but I know I'll get there.
Originally posted on /r/progresspics

Journey from 292 lbs to 185 lbs

Jassari122410's weight-loss journey began after feeling the physical and mental tolls of her weight. At 292 pounds and 5'4", Jassari knew a change was necessary for her to feel healthier.

Overcoming Emotional Eating

Jassari credits therapy for aiding her in identifying the emotional eating and binging habits she had developed. Her mental health became the focus for a solid year, after which she began CICO eating, consuming roughly 1600 calories a day.

Combining CICO with Exercise

After a year of focusing solely on her eating habits, Jassari added exercise to her routine. Home workouts found on YouTube were her go-to. Jassari recently started week 3 of Caroline Girvan's Epic I program. She says that it's tough but feels amazing to finish each day.

Dealing with Excess Skin

Jassari has noticed some excess skin, mainly in places where her fat has become mushy. She's aware that as her body continues to change, there will be more loose skin. However, she's focused on building muscle and feeling healthy.

Conclusion

Jassari's weight loss transformation from 292 lbs to 185 lbs is an inspiration for anyone struggling with weight and emotional eating. Although there is no one-size-fits-all approach, her experience shows that prioritizing mental health, making gradual changes to eating habits, and incorporating exercise can be an effective way to achieve weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.