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A 24 Pound Weight Loss Journey in 3 Months: Success Story

Read the story of TheDotsOriginal's weight loss journey from 220 to 196 pounds in just 3 months, with a gym workout routine and a diet plan.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 220 pounds to 196 pounds. A total loss of 24 pounds.
M/25/5’9” [220 > 196 = 24lbs down] (3 months) finally starting to feel good about my physique. I’ve never been swole before and I’d like to try for once.
Originally posted on /r/progresspics

Introduction

TheDotsOriginal, a 25-year-old male Redditor, has successfully lost 24 pounds in just three months. With a gym workout routine and a diet plan, he managed to transform his physique and improve his confidence.

Workout routine

TheDotsOriginal follows a push-pull-legs split, hitting each muscle group twice a week if possible. He takes only one rest day per week, but work and life sometimes force him to have a few more rest days. Despite this, he saw decent progress by consistently following his workout routine.

Diet plan

TheDotsOriginal admits that he has always struggled with diet and cooking. However, he found that eating at Chipotle and focusing on hitting his protein intake helped him maintain his diet plan. He eats around 2000 calories a day and makes some of his own meals to be more consistent. By doing so, he has seen significant improvements in his weight.

Positive feedback

TheDotsOriginal received positive comments from Redditors who praised his progress. One user complemented his powerful legs and well-rounded shoulders, wondering about what he had been doing in the gym. TheDotsOriginal shared his routine to help others who wanted to try it. Another user questioned his diet and workout plan, and TheDotsOriginal patiently discussed his regimen to give them further insights.

Conclusion

TheDotsOriginal's weight loss journey is a testament to the benefits of having a consistent diet plan and workout routine. His story shows that progress may be slow at first, but it's achievable with determination and hard work. If you're looking to improve your physique, consider trying out TheDotsOriginal's workout routine or finding a personalized plan that works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.