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M/20/6’4” [305 > 227 = 78] 6 Months of Weight Loss Journey

Follow YaBoiPotatard’s six-month weight loss journey from 305 to 227 pounds. Learn about his weight loss secrets and gym routine in this report.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight reduction from 305 pounds to 227 pounds. A total loss of 78 pounds.
M/20/6’4” [305 > 227 = 78 ] 6 months of work, almost there, gonna bulk next
Originally posted on /r/progresspics

Introduction

Are you looking for inspiration to start your weight loss journey? Check out YaBoiPotatard’s progress! In just 6 months, he was able to lose 78 pounds of weight by following a strict diet and exercise routine.

YaBoiPotatard’s diet

His diet mainly consists of chicken, rice, broccoli, fish, and other low-calorie, high-protein foods. He consumes 1500-1700 calories per day, lower than his 2500-calorie maintenance level. Consulting with his doctor, he does not have any issues with this low-calorie intake. He also makes his own protein ice cream.

YaBoiPotatard's exercise routine

YaBoiPotatard’s workout includes cardio, core, pull, legs, push, and rest exercises for his weightlifting regime. He spends around 2 hours per session in the gym. He further suggests that the key to losing weight is commitment and consistency.

The Numbers Do Not Lie

YaBoiPotatard started his journey at 305 pounds and has been able to shed 78 pounds in just 6 months. He aims to get to 200 pounds in due time.

Final Thoughts

Losing weight is a journey; it requires hard work, commitment, and persistence. YaBoiPotatard’s journey is an inspiration for anyone looking to start theirs. As he mentions, progress pictures can be an excellent motivational tool. The key takeaway is to find what works for you and stay consistent. Good luck!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.