A 3 Year Weight Loss Journey: Going Plant Based and Pilates Finally Breaks Plateau

Introduction

User chlgkssk shares their 3-year weight loss journey on Reddit, going from 196 to 127 pounds by adopting a plant-based diet and starting Pilates. After a year and a half long plateau, they finally found the breakthrough they needed to continue their journey.

The Journey

Chlgkssk describes a gradual approach to changing their diet, slowly eliminating animal products and eventually transitioning to a 100% vegan diet. They also started incorporating Pilates exercises into their routine, finding it to be a fun and enjoyable way to move their body. After seeing progress for a while, they hit a plateau for a year and a half, struggling to make progress despite their efforts.

The Breakthrough

Chlgkssk credits their breakthrough to a combination of factors, including trying out new workouts, focusing on portion control, and meditating to manage stress. They also found that enjoying occasional plant-based treat meals helped them stay on track and feel satisfied. Finally, after years of hard work and dedication, they were able to break through their plateau and continue their weight loss journey.

The Takeaway

While everyone's weight loss journey is unique, chlgkssk's story highlights the importance of finding what works for you and being patient with yourself. Adopting a plant-based diet and trying new exercise routines may help, but it's also essential to focus on stress management and self-care. Finally, it's okay to enjoy treat meals in moderation and not feel guilty about occasional indulgences. With dedication and perseverance, anyone can achieve their weight loss goals.

Conclusion

Chlgkssk's weight loss journey serves as an inspiring example of what's possible with dedication, hard work, and a bit of experimentation. Anyone can take steps towards their weight loss goals, adopting a plant-based diet, trying out new exercise routines, and focusing on self-care to manage stress. Above all, it's important to be patient with yourself, take things one day at a time, and celebrate every small victory along the way.