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Karate Only Journey: M/21 Goes From 177Lbs to 158Lbs in 10 Months

Follow M/21's 10-month weight loss journey through karate-only exercise and see how he shed 19lbs.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 177 pounds to 158 pounds. A net loss of 19 pounds.
M/21/5’8 [177lbs>158lbs=19lbs] 10 month progress from karate only.
Originally posted on /r/progresspics

Introduction

Weight loss journeys can be challenging and time-consuming, but they can also be rewarding. One Reddit user by the name of Odd_Shelter_627 shares his 10-month journey of achieving weight loss through karate-only exercise. With a starting weight of 177lbs and a 19lbs loss, he shows that significant changes to the body can happen with dedication and perseverance.

Karate and Weight Loss

Karate is a physical activity that requires a combination of cardiovascular and strength training. Due to the intensity of the movements and consistent practice, it can contribute to weight loss. While the amount of calories burned can vary depending on one's body size, age, and gender, karate can provide an excellent way to reduce fat mass in the body.

Consistency is Key

Odd_Shelter_627's post highlights the importance of consistency in achieving weight loss goals. He mentions how attending karate classes regularly and sticking to the exercise regimen has led to a gradual but consistent loss of weight. It is essential to create a routine that works for the individual and that can be sustained long-term to achieve the desired results.

Tracking Progress

Tracking progress is crucial for staying motivated and to keep pushing forward towards the goals. Odd_Shelter_627 used a combination of bodyweight measurements, progress photos, and other metrics to track his progress throughout his journey. The documentation of his progress allowed him to see the changes taking place and motivated him to keep going.

Conclusion

Odd_Shelter_627's journey illustrates that weight loss can occur through consistent, dedicated exercise such as karate. By sticking to a routine, tracking progress, and staying motivated, it is possible to achieve significant transformations. It is important to note that what works for one individual may not work for another. Trying different physical activities, finding what is enjoyable and sustainable, and consistently sticking to the routine is the key to successful weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.