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20Lb Weight Loss Journey: a User's Diet & Cardio Regime

Read about a user's transformational 20lb weight loss journey over 1.5 years via diet and cardio. Includes insights on meal plan and calorie intake.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 225 pounds to 205 pounds. A total loss of 20 pounds.
M/33/5'10" [225lbs > 205lbs = 20lbs] 1.5 years. Took diet and cardio seriously
Originally posted on /r/progresspics

Introduction

A Reddit user, Matatan_Tactical, shares his weight loss journey spanning 1.5 years. He successfully shed 20lbs by taking his diet and cardio seriously.

Diet and nutrition

To achieve his weight loss, Matatan_Tactical followed a normal body holding diet with 6 meals a day. Currently, he is consuming 2700 calories daily. While Matatan_Tactical did not follow a keto diet, he maintained a diet plan with a low-calorie intake.

Cardio workout

Matatan_Tactical also prioritised cardio workout as an important component of his weight loss regime. He did not emphasise strength training or weight lifting, focusing instead on intensive cardio workout such as running and cycling. This helped him to burn calories and improve his overall fitness.

Reception by community

The Reddit community lauded Matatan_Tactical's transformational journey. In his post, he received multiple comments congratulating him on his progress and admiring his upper body. While some comments accused him of steroid use, Matatan_Tactical remained unfazed and continued to provide insights on his weight loss.

Conclusion

Matatan_Tactical's journey is a testament that weight loss is achievable with discipline and consistency. While his diet and cardio regime may not work for everyone, it's important to find what works best for each individual. It's encouraging to see people share their journeys and inspire others to try things out and work towards their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.