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A Stunning 31Lbs Weight Loss Journey: Quit Drinking, Exercise and Get Amazing Results

This article is about fyflate89's weight loss journey, involving quitting drinking and exercise, featured by reddit users. It will inspire you to try things out for yourself to get healthier.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 201 pounds to 170 pounds. A respectable loss of 31 pounds.
M/32/6'0" [201lbs > 170lbs = 31lbs] Weight loss progress. Stopped drinking and started exercising regularely. (european date format).
Originally posted on /r/progresspics

Introduction

Fyflate89, a 32-year-old man, has been on an inspiring weight loss journey, resulting in an incredible 31lbs weight loss. His progress was posted on Reddit and sparked conversation and praise amongst followers.

Quit Drinking

Fyflate89 attributes quitting drinking to the start of his success. He noticed a reduction in stomach pain, anxiety levels, and less puffiness of the face. After only a few weeks, he started to see a significant change.

Exercise Regularly

Exercise became a regular part of his lifestyle. He started to look forward to working out and experimented with a range of physical activities. This helped him to stay motivated and get better results from his weight loss journey.

Before and After

The before and after photos speak for themselves. His face has a new shape and he looks like a different person in the last photo compared to the first. Fyflate89 explains that his main motivation to share his journey was to inspire others and to lead a healthy lifestyle.

Conclusion

Fyflate89's progress is proof that making small changes to our daily routines can lead to significant results. Quitting drinking and regular exercise can help to manage weight and have a positive impact on mental health. His story has inspired many on Reddit to start their weight loss journeys to become a healthier version of themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.