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How a Reddit User Lost 88 Pounds and Kept It Off

Discover the weight loss journey of iamnojedi95, who successfully lost 88 pounds over time. Learn how small lifestyle changes can make a difference in the long term

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 250 pounds to 162 pounds. A respectable loss of 88 pounds.
F/26/5’3” [250lbs>162lbs=88lbs] the weight loss has slowed down ALOT but seeing these pictures help me see how far I have come!
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenge, especially if you have a lot of pounds to shed. But with persistence and patience, it is possible to achieve your goals, as shown by a Reddit user iamnojedi95, who shared their weight loss journey on the platform.

The beginning

At 250lbs and 5'3, iamnojedi95 decided to make a change to lead a healthier lifestyle. They started small by cutting out fast food and sugary drinks and incorporating more vegetables and lean protein into their diet. They also began hitting the gym for light exercises.

The journey

As time passed, iamnojedi95 consistently made changes to their lifestyle, such as taking up strength training and HIIT workouts and incorporating more whole foods and healthier fats into their diet. Over time, they lost 88 pounds, reaching their current weight of 162 pounds.

The challenges

Although the weight loss journey was successful, it was not without challenges. Iamnojedi95 shared that the weight loss had slowed down significantly at times, but it was important to remain consistent and not give up on their goals. They found motivation in seeing progress photos and tracking their achievements.

Conclusion

Iamnojedi95's weight loss journey shows that small, consistent lifestyle changes can make a big difference in the long term. Whether it's cutting out unhealthy foods or incorporating more exercise, taking small steps towards a healthier lifestyle can help you achieve your goals. Remember that the journey is not always easy, but with persistence and patience, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.