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How This Reddit User Lost 20 Pounds in 7 Months with an Unhealthy Diet

Read about Superuday's weight loss journey from 165lbs to 145lbs in 7 months with an unhealthy diet and minimal exercise

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 165 pounds to 145 pounds. A net loss of 20 pounds.
M/18/6’0 [165lbs -> 145lbs = 20 lbs] (7 1/2 months) Freshmen year well spent. My only regret is chopping off my hair :p
Originally posted on /r/progresspics

Introduction

Superuday, an 18-year-old male, lost 20 pounds in 7 months with an unhealthy diet and minimal exercise. He shares his weight loss journey on Reddit, where he received 49 upvotes and comments on his diet and exercise routine.

Diet

Superuday's diet was fairly unhealthy, skipping breakfast and focusing on one to two meals a day with a late-night snack run almost every other night. He drinks a 40g protein shake after the gym and a bang energy drink before. On a typical day, he eats at around 12-2 from the college cafeteria, focusing on chicken and steak. If he misses the college cafeteria meal, he goes to Chipotle. At night, he eats the same thing he ate for lunch. He counts his fat and protein intake but not calories. Carbs always manage to come in from one source or another, but saturated fats are always a concern. Too much sugar and saturated fat remove all the progress of a day's workout.

Exercise

Superuday does not mention his exercise routine and only mentions drinking a 40g protein shake after going to the gym.

College Life

Superuday attributes his weight loss to his 'freshman year well spent' in college, where he has access to a gym and a dining hall with all-you-can-eat protein. He gained a considerable amount of strength and muscle since starting college.

Conclusion

While Superuday's diet was not the healthiest, he successfully lost 20 pounds in 7 months. His weight loss journey shows that even with an unhealthy diet, moderate exercise and a college lifestyle can lead to significant weight loss results. However, it's important to note that everyone's body is different and what worked for Superuday may not work for others. It's essential to consult with a healthcare professional before starting any weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.