By Height By Weight  

This Man Gained 20Lbs in 5 Years and Transformed His Face with Braces and Exercise

Read about u/IsraelComics' 5-year journey from 110lbs to 130lbs and how exercise and braces transformed his face. Discover his tips on staying consistent in your weight journey.

Article by Madeleine Smith

A picture of a 5'5" male showing a weight bulk from 110 pounds to 130 pounds. A respectable gain of 20 pounds.
M/21/5'5" [110lbs > 130lbs = 20lbs] (5 years) This is how my face changed after getting braces and hitting the gym
Originally posted on /r/progresspics

Introduction

Reddit user u/IsraelComics shared with us their 5-year journey from being underweight at 110lbs to a healthy 130lbs. They attribute their success to regular gym workouts and getting braces, which improved their facial structure. In this article, we’ll dive into their journey and discuss tips on how to stay consistent in your own weight journey.

The Journey

u/IsraelComics started their journey in 2015 when they were deemed underweight for their height of 5'5". They decided to hit the gym regularly to gain weight and improve their overall health. Five years later, they reached their goal of 130lbs and shared the transformation of their body and face. They also share that getting braces has helped with their facial structure and confidence.

Tips on Consistency

One of the major takeaways from u/IsraelComics' journey is the importance of consistency. They advise others to find a workout routine that they enjoy to make it easier to stick to. They also suggest tracking progress through photos and measurements to see the progress over time. Finally, they emphasize the importance of patience and not giving up, as progress takes time.

Diet and Exercise

u/IsraelComics also revealed their diet and exercise routine during their weight gain journey. They focused on consuming more calories and protein to support muscle growth. Their workouts consisted of a mix of weightlifting and cardio exercises. They also made sure to prioritize rest and recovery to prevent injury and burnout.

Conclusion

u/IsraelComics' journey is an inspiring reminder that consistency and patience are key factors in achieving one's weight gain goals. It’s also a testament to the transformative power of exercise and even braces. If you’re on a weight journey yourself, take u/IsraelComics' tips to heart and remember to stay positive, motivated, and consistent in your efforts.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.