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Progress Pics of 35 lbs Weight Loss 5'9 Male 190 lbs to 155 lbs

What you can see here is a progress picture showing a weight reduction from 190 pounds to 155 pounds. That's a solid total loss of 35 pounds.

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Progress Pics of 35 lbs Weight Loss 5'9 Male 190 lbs to 155 lbs
M/22/5’9” [190 > 155 = 35lbs] Weight loss progress. I met my goal weight after 7 months, which I am ecstatic about! However, I am still lacking a full 6 pack. Should I drop an additional 5-10 pounds or go to maintenance calories and fill out with more muscle?