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29 Pound Weight Loss in 12 Weeks: a Reddit User's Weight Journey

See how a Reddit user achieved impressive progress in just 12 weeks with a strict calorie deficit, low-impact HIIT workouts, and more.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a fat loss from 221 pounds to 192 pounds. A respectable loss of 29 pounds.
F/28/5’8.5” [221lbs > 192lbs = 29lbs] (12 weeks) First progress pic!
Originally posted on /r/progresspics

Introduction

After only 12 weeks of sticking to a strict calorie deficit and low-impact HIIT workouts, Reddit user supagirl277 has lost 29 pounds. Their journey has been documented on Reddit, where they have shared progress pictures and answered questions from fellow Redditors about their regimen.

Methodology

Supagirl277’s method involves maintaining a strict calorie deficit to match their body composition and fat percentage. They are also only drinking water and protein shakes, eating a moderate amount of carbs with a higher fat/protein percentage instead. They have also cut out sweets and sugary foods to avoid bringing back any cravings. Supagirl277 does low-impact HIIT workouts and walks 3-5 times per week. They’ve cut beef, pork, and dairy from their diet, and eat many vegan foods instead. This change helped them to feel better since dairy was causing some digestive problems. They are taking vitamins and hydrating with Slimfast shakes, helping them to lose fat where they need it most.

Results

Supagirl277’s regimen has led to significant weight loss in just 12 weeks, from 221 to 192 pounds. Supagirl277 has also noticed improvements in their overall energy levels and mood, and they are excited to continue their journey to reach their weight loss goals.

Encouragement for Readers

Supagirl277’s journey shows that significant weight loss progress is achievable with consistent effort and a healthy diet. While everyone’s weight loss journey is different, it is essential to find a method that works for you and to stick with it. Whether it’s a diet similar to supagirl277’s, higher intensity workouts, or mindful eating, there is no one-size-fits-all solution. But the key is consistency, making steadfast efforts to meet your goals, and sticking with it.

Conclusion

Supagirl277’s journey is a testament to the power of consistency and dedication when working towards weight loss goals. By keeping a strict calorie deficit, eating healthy foods, doing low-impact HIIT workouts, and walking regularly, this Reddit user has achieved significant results in a short amount of time. Others can follow in their footsteps, finding their own method that works for them and striving for consistency every day.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.