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17 Year Old Female's 10Lb Weight Loss/Muscle Gain Progress in 6 Weeks

Read about weezerstan's successful weight journey in 6 weeks, including minor weight loss and muscle gain. Discover the tips and tricks that worked for her.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 145 pounds to 135 pounds. A respectable loss of 10 pounds.
F/17/5'4" [145lbs > 135lbs = 10lbs] Minor weight loss/muscle gain 6 weeks progress :)
Originally posted on /r/progresspics

Introduction

Weezerstan, a 17-year-old female, recently shared her weight loss progress on Reddit. In just 6 weeks, she managed to lose 10lbs and gain muscle. In this article, we'll break down her journey and the tips and tricks that worked for her.

Motivation

Weezerstan's weight journey was motivated by her desire to look and feel better. She started by making small changes in her diet, such as reducing her carb intake and increasing protein consumption. This helped her to lose weight and maintain muscle mass.

Exercise Routine

Weezerstan also added exercise to her weight loss journey. She started with light cardio, such as walking and cycling, and then progressed to strength training. Her routine consisted of bodyweight exercises and lifting weights. She also made sure to get enough rest to allow her muscles to recover.

Challenges and Strategies

Weezerstan faced challenges during her weight loss journey, such as cravings and social events. To combat these challenges, she allowed herself to indulge occasionally and planned ahead for social events. She also found support and motivation from the online weight loss community.

Conclusion

Weezerstan's weight journey shows that even small changes can lead to significant progress. By making changes to her diet and exercise routine, she was able to reach her weight loss goals in just 6 weeks. Remember, everyone's weight loss journey is unique, so try out different strategies and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.