How This Teenager Gained 28Lbs of Muscle in 5 Months

Introduction

Ornery_Deal_5518, a 15-year-old teenager, shared his impressive fitness journey on Reddit, gaining 28lbs of muscle in just over 5 months. With 64 upvotes and several comments on his post, his progress has captured the attention of the fitness community.

Fitness routine

Ornery_Deal_5518 shared that his main exercises for building strength were overhead press and military press, which are both excellent for building shoulder muscles. He also included other compound exercises such as squats, dips, pull-ups, and deadlifts in his routine. Ornery_Deal_5518 noted that he maintained consistency and lifted heavy weights with proper form.

Diet

Ornery_Deal_5518 revealed that he ate at a surplus and consumed a high-protein diet to gain muscle mass. He tracked his macronutrients and aimed for 1g of protein per pound of bodyweight. He also included healthy fats, such as avocado and nuts, in his diet.

Takeaway

Ornery_Deal_5518's muscle gain progress is a testament to the effectiveness of compound exercises and a high-protein diet. Consistency, proper form, and heavy lifting also played crucial roles in his transformation. While it's important to work hard and stay dedicated to achieving fitness goals, it's equally important to listen to your body and to not compare your progress to others'. Everyone's journey is different; it's essential to find what works for you.

Conclusion

Ornery_Deal_5518's fitness journey serves as an inspiration for anyone who wishes to gain muscle mass. His efforts remind us that hard work, along with a healthy diet and smart workout routine, can lead to remarkable progress. However, it's crucial to prioritize safety and to not push yourself too hard too quickly. Start slowly, find what works for you, and enjoy the journey.