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A Reddit User's Inspiring Weight Loss Journey: From 172Lbs to 136Lbs

Read about one user's impressive weight loss journey, their workout routine, and diet changes that led to their remarkable results.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 172 pounds to 136 pounds. A total loss of 36 pounds.
F/38/5’4” [172lbs > 136lbs = 36lbs lost] 11 months of progress
Originally posted on /r/progresspics

Introduction: Reddit User's Achievements

Reddit user klazuta recently shared their inspiring 11-month progress journey on the platform, outlining how they lost 36lbs (172lbs to 136lbs). Their achievement drew several comments praising their hard work and dedication.

Workout Routine and Guides

When asked about their workout routine and workout guides, klazuta shared that they used lifting guides from coachmarkcarroll.com. Their workout routine mostly involved heavy lifting, which helped them to achieve their impressive body transformation.

Dietary Changes

Apart from their workout routine, klazuta also made changes to their diet by following macros. The combination of diet and exercise played a vital role in their weight loss journey.

Positive Reception

Comments left on klazuta's post were overwhelmingly positive, with many praising them for their hard work and dedication. Some users even saved klazuta's post as inspiration for their fitness journey, showing how much of an impact sharing progress can have on others.

Conclusion: Try things out for yourself

klazuta's progress is a testament to the power of dedication and consistency when followed with the right approach to diet and exercise. While it's normal for people to have varying preferences when it comes to workout and diet routines, klazuta's journey is proof that with hard work, consistency and the right information, anyone can make tremendous progress on their fitness journey. So, try out different things and see what works for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.