F/42/5’5'' [270Lbs > 135Lbs = 135Lbs] (5 Years): Half the Body Weight Lost Journey of Reddit User

Introduction

DrawMeAMapMama, a Reddit user, lost an incredible 135lbs over a five-year period. She accomplished something that most people only dream of - losing so much weight that they are now half the size they once were. Here, we will explore her journey and what motivated her to make such a drastic change.

Struggle with Obesity

DrawMeAMapMama's journey to a healthier life was not an easy one. She had been obese for twenty years, and her addiction to sugar and carbs led to emotional eating and depression. Her unhealthy lifestyle caused several serious health issues, including plantar fasciitis in her feet, sleep apnea, acid reflux, and gallstones. She finally realized that the only choice was to start losing weight.

The First Steps

DrawMeAMapMama downloaded the Loseit app and decided to set a calorie count and stick to it. Doing this increased her motivation to keep on keeping on after six months, as she had already lost 70lbs. However, the journey was not without its challenges. She set out to walk at least 10,000 steps a day, and soon, her plantar fasciitis improved, allowing her to become more active. She had specific goals, like hiking trails and reaching mountaintop summits, which kept her motivated.

Impact on Mental Health

DrawMeAMapMama's weight loss journey improved her mental health along with her physical health. She feels more confident and is more focused now since she is easier for her to fulfill goals. Additionally, she attributes it to learning how to deal with stress and depression better than she was before.

Conclusion

DrawMeAMapMama's journey reminds us that anyone can accomplish what they set their mind to, no matter how daunting the task. Her story inspires us to make realistic goals, learn how to deal with stress, and improve our approach to nutrition and mental wellness. Losing weight is a complicated process and varies from person to person. So, it's essential that people make healthy choices that work for them, while also getting professional help when required.