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Addicted to Working Out: M/25 Drops 46Lbs in 6 Months

Read about demonzk's weight loss journey and fitness routine in his Reddit post. Start your own transformation journey today.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight cut from 196 pounds to 150 pounds. A respectable loss of 46 pounds.
M/25/5'7"[196lbs-150lbs=46][6months] addicted to working out ❤️
Originally posted on /r/progresspics

Introduction

Losing weight is difficult, but when you have the determination to make it happen, nothing can stop you, as demonstrated by Reddit user demonzk. His journey is an inspiration to anyone who is battling with their weight.

The Journey

Demonzk started his weight loss journey at 196lbs and lost 46lbs in just 6 months, an impressive feat. He focused on losing weight first with intermittent fasting and avoiding sugary foods before increasing his protein intake to build muscle. He followed a PPL (push, pull, legs) program and hit the gym 5 days a week.

The Diet

Intermittent fasting was the key to demonzk's initial weight loss, and he continued to avoid sugary foods and fast food. Once his weight was down, he upped his protein intake to 0.8g per pound of body weight to build muscle. He maintained his diet by sticking to nutritious foods and having a cheat day once a week.

The Workout

Demonzk followed a PPL (push, pull, legs) program that focused on compound exercises to build muscle. He started with 3 days a week and increased to 5 days after increasing his protein intake. He also became addicted to working out and started to enjoy it, making it a part of his daily routine.

Conclusion

Demonzk's weight loss journey is a testament to how hard work, dedication, and a healthy lifestyle can change your life. His story reminds us that losing weight and getting fit is not a quick fix but a lifelong journey. Start today and see the results for yourself!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.