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33Lbs Weight Loss in 4 Months: a Journey Worth Sharing

Learn about Sandre_m, a reddit user who achieved significant weight loss in just 4 months time. Discover his routine, diet, and the keys to his success.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 167 pounds. A respectable loss of 23 pounds.
M/25/5'9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud
Originally posted on /r/progresspics

Sandre_m, a 25-year-old male from Reddit, has accomplished amazing weight loss progress, shedding 33 pounds in just 4 months. With an initial weight of 190lbs, he now weighs a healthy 167lbs.

Routine & Diet

Although he initially did not work out or do any cardio, he stuck to a 2,000 calorie diet and worked for 12-hour days, which eventually helped him lose significant amounts of weight. To further progress on his journey, Sandre_m began lifting weights and going on the occasional walk after work.

Pride and Motivation

It's no surprise that Sandre_m is proud of his achievement, and rightfully so! With 360 upvotes and comments filled with admiration for his work, it's clear to see his accomplishment's influence on others. As he stated, his story just goes to show how quickly a body can achieve its goals with the right mindset and minimal effort.

The Importance of Caloric Deficits

Sandre_m's post showed the significance of caloric deficits in one's weight loss journey. By sticking to a 2,000 calorie diet, he effectively managed to lose significant amounts of weight over just 4 months. His journey serves as a reminder to readers of the impact of making small but consistent changes in diet and exercise.

Find Your Path

Sandre_m inspired many Reddit users due to his journey's success. However, it's worth noting that everyone's weight loss journey is different. It's important to research the safest and most effective ways to achieve personal health goals. With the right plan and commitment, anyone can accomplish what they put their minds to.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.