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Overcoming Obesity: a Journey to a Healthier Self

Read about how one reddit user rebuilt her relationship with food and learned to listen to her body. Her journey to a 36lb weight loss can inspire you too!

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 156 pounds. A total loss of 36 pounds.
F/26/5’4” [192lbs > 156lbs = 36lbs] (1.5yrs) I FEEL so much better.
Originally posted on /r/progresspics

Introduction

The internet is home to many inspiring stories of people who have successfully battled with obesity. One journey, in particular, showcases how a user named c_mariaa7x used a change in mindset to drop 36 pounds over a span of 1.5 years. Her story is a testament to how crucial it is to approach one’s journey to a better self holistically, by focusing on not only physical training but also on nourishing the mind and soul.

Change of Diet, Changing the Mind

c_mariaa7x stated that instead of simply viewing food as a diet, she had to rebuild her relationship with it. Food for her was fuel, but she also had to take note of how different food made her feel. She wrote down each moment and assessed them, identifying how each food item made her feel afterward. Portion control also played an important role as she never restricted herself, but focused on listening to her body.

Working out and Staying Positive

c_mariaa7x attributed her weight loss to staying active and celebrating her body's achievement, rather than looking at the workout as difficulty. She reminded herself that it didn’t matter what form of exercise was done, as long as the body was active. She did weight-lifting, volleyball, spinning classes, yoga, and sometimes danced alone in her apartment to stay active. She emphasized how this helped her mental health and boosted her overall mood.

What to Take Away from This Journey

It is essential to keep in mind that every person's journey is unique. While a certain level of physical activity is essential, holistic improvement should be the end goal. c_mariaa7x's journey shows how a change in mindset can affect more physical aspects in the human body, such as improving one's diet choices and staying active. Her journey serves as a powerful reminder to those on a similar journey and could perhaps give new ideas to those looking to embark on one themselves.

Conclusion

In conclusion, c_mariaa7x's inspiring journey from a place of obesity to a healthier self serves as a powerful reminder of how approaching weight loss holistically, focusing not only on physical training but nourishing the mind and soul, can lead to a better self. Everyone must find their unique journey towards treating their body with kindness and nourishment as a part of a lifestyle change rather than short-term fix. As c_mariaa7x emphasizes, celebrate every achievement, no matter how small and stay positive.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.