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One Year Weight Loss Journey: How Laounis Lost 59 Pounds at 20!

Get inspired by Laounis' amazing one-year transformation journey - from being 213 lbs to now only 154 lbs at the age of 20! Learn how he did it!

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 213 pounds to 154 pounds. A net loss of 59 pounds.
M/20/5’7 »[213lbs > 154lbs = 59] ( 1 year)
Originally posted on /r/progresspics

Introduction

Laounis is an inspiring success story when it comes to weight loss. At only 20 years old, he lost 59 pounds in just one year!

Starting Point

When he started his journey, he weighed 213 pounds and was determined to change his life for the better. He took action by limiting his food intake and committing to a regular exercise routine. He also documented his progress and posted it on Reddit to stay motivated and accountable.

Diet Changes

Laounis cut down on unhealthy foods and practiced portion control. He focused on consuming healthy whole foods like fruits, vegetables, lean protein, whole grains, and healthy fats. Additionally, he made sure to eat healthy snacks and avoid sugary drinks.

Fitness Routine

Laounis started with cardio exercises like running or using the elliptical and gradually worked his way up to weight training. He hit the gym 3-5 times a week and became more confident with each workout. He also stayed active by walking or biking instead of driving and taking the stairs instead of the elevator.

Conclusion

Laounis’ journey is proof that weight loss is possible if you set your mind to it. If you're struggling to lose weight, his story should inspire you to start taking small steps towards change. Remember, take things one day at a time, make healthy food choices, stay active, and most importantly be kind to yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.