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How This Reddit User Lost 23 Lbs in 4 Months by Cutting and Lean Bulking

Read about how one Reddit user successfully cut and lean bulked for the past 4 months, losing 23 lbs and gaining their best shape yet.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 216 pounds to 193 pounds. A respectable loss of 23 pounds.
M/36/5’10”[216lbs>193 lbs=23 lbs]4 months. Been cutting/lean bulking since January. I’m in the best shape of my life right now!
Originally posted on /r/progresspics

Introduction

Reddit user eternalrefuge86 has been on a weight loss journey for the past 4 months. They have lost 23 lbs and currently weigh 193 lbs. Their method of weight loss includes cutting and lean bulking, and they claim to be in the best shape of their life.

Cutting and Lean Bulking

Cutting and lean bulking are terms used in bodybuilding that refer to losing fat while preserving muscle mass and building muscle while minimizing fat gain. Cutting involves consuming fewer calories than one burns to lose weight while lean bulking involves consuming small calorie surpluses to build muscle while minimizing fat gain. According to eternalrefuge86, that’s what they’ve been doing since January and it’s been working great for them.

Results

In just 4 months, eternalrefuge86 has lost 23 lbs and has gained visible muscle definition. They attribute their success to cutting and lean bulking as well as consistent workouts and tracking their calorie intake. They encourage others to try different methods to find out what works best for them.

Importance of Consistency

Consistency is key when it comes to weight loss and body transformation. Eternalrefuge86 stresses the importance of sticking to a plan and making adjustments as needed to achieve goals. They advise against comparing oneself to others and instead focusing on personal progress.

Conclusion

Eternalrefuge86’s weight loss journey serves as a reminder that cutting and lean bulking, when paired with consistent workouts and calorie tracking, can lead to successful weight loss and muscle gain. However, what works for one person may not work for another, so it’s important to experiment and find what works best for individual needs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.