One Man’s Journey to Shedding over 65 Pounds in 14 Months

Introduction

Losing weight is a journey that can be challenging for many. However, one reddit user, dumbassuniversity, has shared his long but successful journey on the platform. After 14 months, he has lost over 65 pounds, achieving his goal of weighing under 200 pounds after 8 years. His incredible weight loss has inspired many individuals to take control of their health and wellness.

Diet Changes

Dumbassuniversity shared that he was able to shed weight by being strict with his diet. Although he gave himself a few months break from strict dieting, he maintained an overall calorie deficit. He was watchful of what he ate and ensured that he was eating meals that were both nutritious and low in calories. His diet changes were significant, and he paid attention to his portions sizes to ensure that he was eating enough protein and left him feeling full.

Exercise Routine

Apart from changing his eating habits, dumbassuniversity introduced an exercise routine into his weight loss plan. He said that his workout routine consisted of both weight lifting and cardio. Although he found it hard to get started, he gradually increased the frequency of his workouts, making it part of his daily routine.

Staying Consistent

One common factor that played a critical role in his weight loss success was consistency. Dumbassuniversity shared that even when he wasn’t strict with his diet plan, he still maintained an overall calorie deficit. He also ensured that he didn’t skip his workouts, making them part of his daily routine. He was so committed to his weight loss journey that he persevered even when he hit a weight loss plateau.

Conclusion

In conclusion, dumbassuniversity’s weight loss journey is a testament to the power of dedication and consistency. By making conscious diet choices, adopting an exercise routine, and staying committed to his goals, he was able to shed over 65 pounds in 14 months. His journey has inspired many to take action and embark on their weight loss journey to achieve their health and wellness goals.