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A 20 Pound Weight Gain Journey: a Reddit User's Account

Follow a Reddit user's journey towards a 20-pound weight gain in 2 years, and how they achieved a better gluteus and became stronger with their routine.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight bulk from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
F/25/5’6”[120lbs<140lbs=20lbs] it’s been 2 years.. and now I can honestly say my Gluteus has become Maximus.. also, I actually got strong haha.
Originally posted on /r/progresspics

Introduction

In a span of 2 years, a Reddit user documented their journey in gaining 20 pounds, going from 120 to 140 pounds. This article will delve into how the user achieved their goals of a better gluteus and overall strength.

The Journey

The Reddit user focused on strength training and lifting heavier weights in order to achieve their goals. They mentioned that they did not restrict their diet, but rather ate intuitively, making sure they ate enough calories to support their strength training routine. As a result, the user saw a significant increase in muscle mass.

The Benefits

Aside from gaining weight, the Reddit user also saw improvements in their gluteus muscles, which they affectionately referred to as their 'Maximus'. They shared that they noticed their pants fitting better, and even received compliments on their physique. They also mentioned feeling stronger and being able to lift heavier weights than before.

Takeaway

This Reddit user's journey shows that gaining weight and building muscle mass can be achieved by focusing on strength training and proper nutrition. It is important to listen to one's body and eat enough calories to support the added workload from exercise. With consistency and patience, it is possible to see significant improvements in muscle mass and overall strength.

Conclusion

Trying out different exercise routines and finding what works best for one's body can lead to positive changes. The key is to stay consistent and committed to the journey. It is important to note that everyone's body is different and results may vary, but with dedication and hard work, positive changes can be achieved.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.