135Lbs Weight Loss in 8 Months Through Fasting and Exercise
A M/22/6ft tall Reddit user lost 135lbs in just 8 months through fasting and exercise. Read on for more information and inspiration.
Article by Madeleine Smith
Background
The Reddit user Wafy_20, a 22-year-old male, who was 430lbs tall, began his weight loss journey by regularly working out for 5-6 days per week and following an 18-20 hour fast daily.
Fasting
Wafy_20 consumed 1500 calories per day, largely comprised of protein (50%), with a focus on burning fat rather than building strength. This protein-rich diet allowed Wafy_20 to burn more calories while focusing on resistance training.
Progress and Motivation
In just eight months, Wafy_20's hard work paid off, as he lost an astonishing 135lbs. The Reddit user has been transparent about his journey, posting updates regularly to inspire others.
Diet
Wafy_20's diet involved consuming protein from natural sources and balancing carbohydrates and fats. He also developed a disdain for unhealthy foods, preferring to eat only for fuel rather than taste.
Conclusion
Wafy_20's weight loss journey is an inspiration to others looking to make a change. Through exercise, fasting, and healthy eating, Wafy_20 was able to lose 135lbs in just eight months. Though weight loss journeys are not easy, Wafy_20's progress and dedication remind us that progress is possible.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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