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135Lbs Weight Loss in 8 Months Through Fasting and Exercise

A M/22/6ft tall Reddit user lost 135lbs in just 8 months through fasting and exercise. Read on for more information and inspiration.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 430 pounds to 295 pounds. A respectable loss of 135 pounds.
M/22/6’0”[430lbs>295lbs = 135lbs] 8 months of fasting and gym 5-6 days a week. Still a long way to go but progress is progress.
Originally posted on /r/progresspics

Background

The Reddit user Wafy_20, a 22-year-old male, who was 430lbs tall, began his weight loss journey by regularly working out for 5-6 days per week and following an 18-20 hour fast daily.

Fasting

Wafy_20 consumed 1500 calories per day, largely comprised of protein (50%), with a focus on burning fat rather than building strength. This protein-rich diet allowed Wafy_20 to burn more calories while focusing on resistance training.

Progress and Motivation

In just eight months, Wafy_20's hard work paid off, as he lost an astonishing 135lbs. The Reddit user has been transparent about his journey, posting updates regularly to inspire others.

Diet

Wafy_20's diet involved consuming protein from natural sources and balancing carbohydrates and fats. He also developed a disdain for unhealthy foods, preferring to eat only for fuel rather than taste.

Conclusion

Wafy_20's weight loss journey is an inspiration to others looking to make a change. Through exercise, fasting, and healthy eating, Wafy_20 was able to lose 135lbs in just eight months. Though weight loss journeys are not easy, Wafy_20's progress and dedication remind us that progress is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.