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User Journey: From 148 Lbs to 123 Lbs in 1 Year

Read about a user's weight loss journey from 148 lbs to 123 lbs within a year by eating less and staying active.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 148 pounds to 123 pounds. A net loss of 25 pounds.
F/21/5'3 [148 lbs >123 lbs = 25 lbs]. (1 year) Finally ready to gain muscle and recomp my body 💪🏻
Originally posted on /r/progresspics

Introduction

Many people struggle with their weight and finding a sustainable solution to maintain their ideal weight. This Reddit user, Scoot_About, documented her journey of losing 25 lbs within a year, from 148 lbs to 123 lbs. In this article, we'll take a look at her approach to weight loss and how she's taken it a step further to gain muscle and recomp her body.

Going On and Off

Scoot_About admits that it took her a year to lose the weight due to her on and off approach. She took advantage of her husband's absence from work to get off birth control and start losing weight. In 2021, she had a desk job and was eating less at 1200 calories, but she didn't always stick to it. Many days she was eating at maintenance level of 1700 calories. Her calorie count reduced when she started walking more and joined the gym in March 2021.

Current Struggle

After losing weight, Scoot_About's goal became to gain muscle. Although she finds it difficult to eat enough protein, she's aware of how essential it is to reach her ultimate goal. In a conversation with another user, she shared that she's started consuming PES protein powder but struggles to remain consistent when not using it. Suggestions ranged from protein-rich ingredients like eggs, salmon, and yogurt in her meals. Others recommended frozen chicken breasts to be cooked in bulk for a few days.

Celebrating The Progress

It's always rewarding to take a step towards your ideal body shape, and Scoot_About's progress deserves applause. Her journey is a testament to sticking to a plan despite one's circumstances limiting it at times. Her approach proves that with a strong will and consistency, one can achieve their desired body shape with the correct nutritional diet complemented by active living.

Conclusion

Scoot_About's story is not only inspiring but informative for those hoping to lose weight and maintain it. Her weight loss journey is a great starting point for those finding it hard to begin. It's essential to keep in mind that everyone's journey is different, and what worked for Scoot_About may not work for everyone. Trying variations of her approach and customizing it to fit one's lifestyle would be a great route to start. Whatever approach taken, discipline and consistency are necessary for a successful weight journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.