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My 8 Week Recomp Journey: How I Lost 10 Pounds and Gained Muscle Mass

Follow one user's journey of losing 10 pounds and gaining muscle mass through a recomp process. Learn about his progress after 8 weeks of dedication.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 235 pounds to 225 pounds. A respectable loss of 10 pounds.
M/33/5’8 [235lbs > 225lbs = 10lost] (8weeks) Recomp, looking forward to the 4 months up date
Originally posted on /r/progresspics

Introduction

Losing weight and building muscle can be a challenging process, but it is entirely possible with dedication and hard work. One Reddit user, sunbatherzero, recently shared his journey of recomp, losing 10 pounds in just 8 weeks while still gaining muscle mass. Let's dive into his journey and learn about his progress.

Dietary Changes

Sunbatherzero begins his post by discussing the dietary changes he made to achieve his weight loss and muscle gain. He cut out junk food, increased protein intake, and tracked his calorie intake through an app. These dietary modifications allowed him to achieve a calorie deficit while still building muscle mass through weight lifting and resistance training.

Workout Routine

Sunbatherzero outlines his workout routine, which included full-body workouts three times a week with a focus on compound exercises. He also added cardio intervals to his routine to maximize fat loss. By incorporating weight lifting and cardio, he was able to increase his muscle mass while still losing 10 pounds.

Motivation and Progress Update

Throughout his journey, sunbatherzero stayed motivated by tracking his progress and setting small goals. After 8 weeks, he was able to lose 10 pounds and see significant changes in his body composition. In a comment, he mentions that he is looking forward to his 4-month progress update.

Conclusion

Sunbatherzero's journey is proof that with dedication and consistency, you can achieve your weight loss and muscle gain goals. Try out his dietary and workout modifications for yourself and see how your body responds. Remember, progress takes time, but with patience and hard work, you can see results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.