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Weight Loss Journey of F/33/5'4'' 300Lbs to 225Lbs in 5 Months

Read about the inspiring weight loss journey of a reddit user and how she managed to overcome her weight issues with a strict diet and exercise regime.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 300 pounds to 225 pounds. A total loss of 75 pounds.
F/33/5'4" [300lbs > 225lbs = 75lbs] (5 months) I haven't been this small in 13 years. Still a long way to go.
Originally posted on /r/progresspics

Introduction

Meet F/33/5'4'' - a reddit user who has been combating weight issues that had been plaguing her for over a decade. In the past 5 months, she has lost a whopping 75lbs, and her story is nothing short of inspiring.

A Strict Diet and Exercise Regime

According to the user, her weight loss was achieved through a combination of a strict diet and regular exercise. Her doctor recommended that she switch to the Medifast eating plan, which she followed assiduously. She also went to cardio classes 4 times a week and cycled 5 times a week - all while being careful to listen to her body's needs.

The Results

The reddit user's results speak for themselves. She went from 300lbs to 225lbs in just 5 months, an impressive feat that she accomplished through sheer hard work and dedication. Not only did she lose a significant amount of weight, but her doctor reported that her cholesterol, glucose and other markers were now in the optimal range, leading to a much healthier body overall.

A Future in Weightlifting?

At her current weight, the reddit user is still a ways off from achieving her ultimate goal. However, as she herself has noted in her post, she is already starting to see results that she never would have thought possible. In particular, she mentioned that she is looking forward to the prospect of lifting once she drops below 200lbs, and is eager to see how that will impact her physique.

Conclusion

The weight loss journey of the F/33/5'4'' reddit user is an inspiring one that shows what can be achieved through strict adherence to a balanced diet and a dedicated exercise regime. Anyone who is struggling with their weight can learn from her example and start making changes that will lead to a healthier, more fulfilling life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.